BLOGS

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Iodine is one of my favorite minerals! In this article you will learn a little bit about what iodine is, what it does in our bodies, and why you likely aren't getting enough of this incredible nutrient. All of this and more will be covered on this post. Iodine has been shown to have miraculous benefits for a number of different conditions, diseases, and health complications, as well as preventing cancers and optimizing health. In this

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN There is something to be said for the beauty and great health of a dedicated meditator. Many who partake in the practice consistently and over time, have subjectively reported better moods, more energy, healthier skin, clearer thinking, and even less gray hair. But is there any objective research to provide evidence for why this may be? Or if it's even due to meditation/mindfulness at all? Well, there certainly are, and the reasons for

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN 5-alpha reductase is a molecule that directly increases DHT production. DHT (dihydrotestosterone) is known as the most potent androgenic hormone in the male body.   DHT and 5-alpha reductase are very closely linked. DHT is made from testosterone through a conversion caused by the 5-alpha reductase enzyme and is in fact more potent than testosterone in its longevity as it binds to androgen receptors in the body up to 3 times longer than

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Ginger has been known for having a myriad of different benefits, everything from soothing an upset stomach, weight loss, osteoarthritis, and lowering blood sugar among others. Ginger is an ancient spice and I’m sure you or someone you know has vouched for it in some way, perhaps even for one of the aforementioned benefits above. However, a lesser-known benefit to it is that it can be a powerful tool for muscle pain relief. Ginger has i

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Ashwagandha in my opinion, is one of the greatest herbs humanity has ever discovered. I’d say it’s one of my personal favorites, which is why it has earned its spot as the topic of the very first post on this blog! Ashwagandha, a small shrub with yellow flowers (also known as winter cherry or Chinese ginseng) found its roots in traditional Eastern medicine. It’s been known as an adaptogen as well as for its ayurvedic healing abilities.