BLOGS

Titus Perry

Sep 75 min

Plant based omega 3's vs Animal based omega 3's: Why the difference matters

Titus Perry 09/07/2024 The debate of plant-based vs animal-based is ongoing on the internet, and there is a myriad of variations to each...

Titus Perry

Sep 12 min

Zinc is crucial to testosterone

Titus Perry 08/31/2024 Zinc deficiency is perhaps the biggest nutritional mistake a man can make when it comes to optimizing testosterone...

Titus Perry

Aug 315 min

10 Benefits of Potassium

Titus Perry 08/31/2024 Electrolytes are pivotal to human health and wellness. Everyone from athletes and fitness enthusiasts to those...

Titus Perry

Jun 266 min

Iodine - Everything you need to know

Titus Perry 6/24/2024 Iodine is one of my favorite minerals! In this article you will learn a little bit about what iodine is, what it...

Titus Perry

Jun 126 min

Meditation: Enhanced Longevity

Titus Perry 5/10/2024 There is something to be said for the beauty and great health of a dedicated meditator. Many who partake in the...

Titus Perry

May 303 min

A LOOK INTO DHT AND 5-ALPHA REDUCTASE: BEST SUPPLEMENTS TO INCREASE DHT (For Men)

Titus Perry 5/29/2024 5-a reductase is a molecule that directly increases DHT production. DHT (dihydrotestosterone) is known as the most...

Titus Perry

May 291 min

Ginger & Muscle Pain

Titus Perry 5/29/2024 Ginger has been known for having a myriad of different benefits, everything from soothing an upset stomach, weight...

Titus Perry

May 294 min

ASHWAGANDHA- Cortisol, Testosterone, Blood Pressure

Titus Perry 5/29/2024 Ashwagandha in my opinion, is one of the greatest herbs men have ever discovered. I’d say it’s one of my personal...