BLOGS

Titus Perry NASM-CPT, AFPA-CHN 7/11/2025 In today's fast-paced world, staying healthy can feel overwhelming. With countless diets,...

"Are you tired of hitting a plateau in your muscle-building journey? You're not alone. Many fitness enthusiasts find themselves needing...

Written by Titus Perry NASM-CPT, AFPA-CHN 6/23/2025 5 tips to eating healthy on the go! Photo by Nataliya Vaitkevich Traveling... it can...

Written by Titus Perry NASM-CPT, AFPA-CHN 6/23/2025 Setting and achieving health goals can be daunting. With so much information out...

Photo by Yaroslav Shuraev Written by Titus Perry NASM-CPT, AFPA-CHN 06/20/2025 Indoors vs outdoors... the choice is an easy one for most,...

Titus Perry NASM-CPT, AFPA-CHN 3/14/2025 Protein powders are some of the most popular supplements in the world, if not the most popular....

Titus Perry NASM-CPT, AFPA-CHN 3/5/2025 Many of us wonder what the best way would be to fulfill our nutrient requirements on a daily...

Titus Perry NASM-CPT, AFPA-CHN 3/4/2025 Let's start off with the obvious, exercise can be challenging and possibly even expensive....

Titus Perry NASM-CPT, AFPA-CHN 3/1/2025 Many people struggle getting a good night's rest, and I have been subject to this at times as...

By Titus Perry NASM-CPT, AFPA-CHN 2/16/2025 The challenge for some when it comes to obtaining healthy glowing skin starts with what we...

Titus Perry NASM-CPT, AFPA-CHN 1/17/2025 If you are led to believe that greater size equates to greater strength, you're technically...

Titus Perry NASM-CPT, AFPA-CHN 1/12/2025 Everyone has heard of or experienced the runners high, or the light and relaxed feeling from a...

Titus Perry NASM-CPT, AFPA-CHN 12/15/2024 Sprint interval training, also a form of "HIIT", can yield drastic changes to our bodies at the...

Titus Perry NASM-CPT, AFPA-CHN 10/30/2024 The act of fasting has been a part of man's journey through time for as long as we've existed...

Titus Perry NASM-CPT, AFPA-CHN 09/07/2024 The debate of plant-based vs animal-based is ongoing on the internet, and there is a myriad of...

Titus Perry NASM-CPT, AFPA-CHN 08/31/2024 Zinc deficiency is perhaps the biggest nutritional mistake a man can make when it comes to...

Titus Perry NASM-CPT, AFPA-CHN 08/31/2024 Electrolytes are pivotal to human health and wellness. Everyone from athletes and fitness...

Titus Perry NASM-CPT, AFPA-CHN 6/24/2024 Iodine is one of my favorite minerals! In this article you will learn a little bit about what...

Titus Perry NASM-CPT, AFPA-CHN 6/12/2024 There is something to be said for the beauty and great health of a dedicated meditator. Many who...

Titus Perry NASM-CPT, AFPA-CHN 5/29/2024 5-alpha reductase is a molecule that directly increases DHT production. DHT...