BLOGS

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN 10/11/2025 Introduction The significance of staying active as we age - Staying active all...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN For many of us, when we run into the proverbial wall and our progress comes to what seems like a...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN In today's fast-paced world, staying healthy can feel overwhelming. With countless diets,...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN "Are you tired of hitting a plateau in your muscle-building journey? You're not alone. Many...

Written by Titus Perry NASM-CPT, NASM-PES, AFPA-CHN 5 tips to eating healthy on the go! Photo by Nataliya Vaitkevich Traveling... it can...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Setting and achieving health goals can be daunting. With so much information out there, it can...

Photo by Yaroslav Shuraev Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Indoors vs outdoors... the choice is an easy one for most, yet it's...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Protein powders are some of the most popular supplements in the world, if not the most popular....

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Many of us wonder what the best way would be to fulfill our nutrient requirements on a daily...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Let's start off with the obvious, exercise can be challenging and possibly even expensive....

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Many people struggle getting a good night's rest, and I have been subject to this at times as...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The challenge for some when it comes to obtaining healthy glowing skin starts with what we put...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN If you are led to believe that greater size equates to greater strength, you're technically...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Everyone has heard of or experienced the runners high, or the light and relaxed feeling from a...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Sprint interval training, also a form of "HIIT", can yield drastic changes to our bodies at the...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The act of fasting has been a part of man's journey through time for as long as we've existed on...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The debate of plant-based vs animal-based is ongoing on the internet, and there is a myriad of...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Zinc deficiency is perhaps the biggest nutritional mistake a man can make when it comes to...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Electrolytes are pivotal to human health and wellness. Everyone from athletes and fitness...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Iodine is one of my favorite minerals! In this article you will learn a little bit about what...