BLOGS

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The term "everything in moderation" is embodied in the old Japanese phrase "Hara hachi bu", which directly translates to "eight parts full". This old saying emphasizes stopping short of eating until completely full during mealtime. We often times eat until we're totally stuffed, not realizing that being as full as a tic isn't always healthy and is certainly not necessary for optimal nourishment. Eating until roughly 80% full allows spa

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Introduction The significance of staying active as we age - Staying active all throughout life is incredibly important. It benefits the human body at all stages of our lives. There is no point in which being physically active no longer benefits us, and in fact, remaining as active as possible is perhaps the number one thing that will keep you healthy and vibrant over time. How exercise can improve quality of life and longevity - Exe

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN For many of us, when we run into the proverbial wall and our progress comes to what seems like a...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN In today's fast-paced world, staying healthy can feel overwhelming. With countless diets, workout plans, and health fads emerging every day, it can be challenging to know which strategies will maximize your health. This guide will explore effective nutrition and fitness strategies that can help you embody a healthier lifestyle. Healthy Diet and Exercise Tips Eating a balanced diet and incorporating regular exercise into your routine ar

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN "Are you tired of hitting a plateau in your muscle-building journey? You're not alone. Many...

Written by Titus Perry NASM-CPT, NASM-PES, AFPA-CHN 5 tips to eating healthy on the go! Photo by Nataliya Vaitkevich Traveling... it can be so much fun and yet so hectic at the same time. Packing bags, kids, pets, and your own essentials can be quite a lot to handle! Thinking about what snacks to bring for yourself and/or the whole family can be difficult, especially when remaining health conscious. There's a lot of people who would put off the task of maintaining their norm

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Setting and achieving health goals can be daunting. With so much information out there, it can...

Photo by Yaroslav Shuraev Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Indoors vs outdoors... the choice is an easy one for most, yet it's...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Protein powders are some of the most popular supplements in the world, if not the most popular....

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Many of us wonder what the best way would be to fulfill our nutrient requirements on a daily...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Let's start off with the obvious, exercise can be challenging and possibly even expensive. There's such a wide variety of equipment to choose from and more often than not, it isn't cheap. This can turn some of us off to ever trying to tackle our health and fitness goals, especially when we are made to believe that it would take having access to barbells, dumbbells, kettlebells, assault bikes, benches, etc. This does not include the inc

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Many people struggle getting a good night's rest, and I have been subject to this at times as...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The challenge for some when it comes to obtaining healthy glowing skin starts with what we put...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN If you are led to believe that greater size equates to greater strength, you're technically right. At least if we're talking about muscle size, generally speaking a larger muscle is a stronger muscle. But, what about the times you've walked in the gym and seen that one guy, 150lbs at most with 405lbs on his back and making it look easy. What about that other time when the fella in the oversized hoodie and old joggers is in the corner d

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Everyone has heard of or experienced the runners high, or the light and relaxed feeling from a...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Sprint interval training, also a form of "HIIT", can yield drastic changes to our bodies at the cellular level. There are few training modalities that will challenge every system of the body to the extent that sprinting can. What if I told you that you could reap the benefits of an hour-long workout in as little as 15 minutes. Now, it goes without saying that moving your body daily is good for optimal health, and staying active through

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The act of fasting has been a part of man's journey through time for as long as we've existed on earth, that is of course until more recently. Throughout much of the natural world, periods of both short-term and prolonged fasting have been a regular part of every animal's life cycle, and man for over 99.9% of his time here has been subjected to the same experience. With this, our bodies have developed mechanisms of action to sustain it

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The debate of plant-based vs animal-based is ongoing on the internet, and there is a myriad of variations to each way of eating. One of the primary focal points worth mentioning is in how each eating pattern contributes to overall micronutrient and fatty acid intake. There is stark difference in the type and bioavailability of various micronutrients and fatty acids between plant and animal products. Omega 3's are one such example, and

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Zinc deficiency is perhaps the biggest nutritional mistake a man can make when it comes to optimizing testosterone and general health and well-being. The mineral is crucial to the immune system, skin health, muscle development (independent of testosterone), eyesight, metabolic health, blood glucose management, reducing systemic inflammation, wound healing, blood clotting, sperm quality/quantity, potent antioxidant activity, and more. T

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Electrolytes are pivotal to human health and wellness. Everyone from athletes and fitness...