BLOGS

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Deadlifts are an incredible tool for many trainees. It's a staple for many looking to maximize strength and raw power... and for good reason. It's one of the few exercises that truly target nearly every major muscle in our bodies from head to toe. Many of you reading this will already be familiar with deadlifts and some of their variations, like the conventional & sumo stance as well as the different tools that can be used to perform t

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN I will admit, I myself haven't done as much swimming as I would like. Though, I have always appreciated the benefits of swimming in my youth and the research supporting its benefits and accessibility for nearly all populations is substantial. My choice of cardio focused training in recent years has been very run dominant, and I have developed the belief that various forms of running are the best way to get the most out of your enduranc

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Running is the oldest form of cardio there is (unless we're counting our bedroom antics as cardio to). It at one point was what we did to track down and catch dinner, and to evade becoming someone else's dinner. Running is built into our physiology, as human beings are some of the most efficient distance runners in nature, and many would argue, the most efficient distance runners in nature. But, for some reason, many of us have dispose

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Whole food plant-based (WFPB) eating has gained a lot of traction over the last decade or so. Of course, like with many eating patterns, it's not something new so much as it was simply forgotten in the minds of most people in today's world. This way of eating is something that has followed many cultures throughout history. It is still present wherever traditional hunter-gather societies exist, as well as in select areas around the glob

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Finding the right personal trainer can be a game-changer for your fitness journey! However, many people hesitate because of the perceived high costs associated with personal training. This can be true in many cases, though, it is also true that there are many trainers who offer affordable services without requiring you be a millionaire beforehand. Affordable personal trainers are more accessible than ever, especially with the rise of o

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The term "everything in moderation" is embodied in the old Japanese phrase "Hara hachi bu", which directly translates to "eight parts full". This old saying emphasizes stopping short of eating until completely full during mealtime. We often times eat until we're totally stuffed, not realizing that being as full as a tic isn't always healthy and is certainly not necessary for optimal nourishment. Eating until roughly 80% full allows spa

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Introduction The significance of staying active as we age - Staying active all throughout life is incredibly important. It benefits the human body at all stages of our lives. There is no point in which being physically active no longer benefits us, and in fact, remaining as active as possible is perhaps the number one thing that will keep you healthy and vibrant over time. How exercise can improve quality of life and longevity - Exe

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN For many of us, when we run into the proverbial wall and our progress comes to what seems like a grinding halt, many questions arise in our minds. We wonder if we are training incorrectly, eating too little or too much, not sleeping enough, or if we've simply hit our ceiling and can't hope for better than this. There are a few options to pull yourself out of your lull and continue to move the needle forward! Today, we'll focus on one w

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN In today's fast-paced world, staying healthy can feel overwhelming. With countless diets, workout plans, and health fads emerging every day, it can be challenging to know which strategies will maximize your health. This guide will explore effective nutrition and fitness strategies that can help you embody a healthier lifestyle. Healthy Diet and Exercise Tips Eating a balanced diet and incorporating regular exercise into your routine ar

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN "Are you tired of hitting a plateau in your muscle-building journey? You're not alone. Many fitness enthusiasts find themselves needing that extra boost to achieve their goals. While hard work in the gym and solid nutrition are key components, these are the best muscle building supplements that can supercharge your progress. This article delves into effective supplements backed by research, helping you empower your muscle-building rout

Written by Titus Perry NASM-CPT, NASM-PES, AFPA-CHN 5 tips to eating healthy on the go! Photo by Nataliya Vaitkevich Traveling... it can be so much fun and yet so hectic at the same time. Packing bags, kids, pets, and your own essentials can be quite a lot to handle! Thinking about what snacks to bring for yourself and/or the whole family can be difficult, especially when remaining health conscious. There's a lot of people who would put off the task of maintaining their norm

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Setting and achieving health goals can be daunting. With so much information out there, it can feel overwhelming to figure out where to start. However, with the right approach to nutrition and fitness, reaching your goals becomes attainable. This blog post will explore some effective strategies that you can implement today. Healthy Lifestyle Tips To cultivate a healthy lifestyle, it's essential to adopt realistic tips that fit seamless

Photo by Yaroslav Shuraev Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Indoors vs outdoors... the choice is an easy one for most, yet it's overwhelmingly in favor of one option at the expense of the other. When given the choice between training indoors vs outdoors one can reliably assume most people's answer is to train indoors. After all, it's climate controlled, there's equipment, the bathroom is readily accessible, and sometimes there's even a smoothie bar, sauna, and showers.

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Protein powders are some of the most popular supplements in the world, if not the most popular....

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Many of us wonder what the best way would be to fulfill our nutrient requirements on a daily...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Let's start off with the obvious, exercise can be challenging and possibly even expensive. There's such a wide variety of equipment to choose from and more often than not, it isn't cheap. This can turn some of us off to ever trying to tackle our health and fitness goals, especially when we are made to believe that it would take having access to barbells, dumbbells, kettlebells, assault bikes, benches, etc. This does not include the inc

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Many people struggle getting a good night's rest, and I have been subject to this at times as well. Busy schedules, stress, and a sleep environment that isn't conducive to healthy sleep can be altered. Sleep is MANDATORY for good health and longevity. It is the least negotiable factor when it comes to living a healthy lifestyle. Adequate quality and quantity of sleep will lower stress levels, improve recovery from exercise, detox the b

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The challenge for some when it comes to obtaining healthy glowing skin starts with what we put...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN If you are led to believe that greater size equates to greater strength, you're technically right. At least if we're talking about muscle size, generally speaking a larger muscle is a stronger muscle. But, what about the times you've walked in the gym and seen that one guy, 150lbs at most with 405lbs on his back and making it look easy. What about that other time when the fella in the oversized hoodie and old joggers is in the corner d

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Everyone has heard of or experienced the runners high, or the light and relaxed feeling from a good yoga session, or even the extra energy from being amped up after hitting a new PR on your favorite lift. It is well known that exercise, and physical activity in general can have massively positive impacts on your physical health, but it can't be overstated how much it benefits your mental health as well. In fact, the positive effects it