BLOGS

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN The act of fasting has been a part of man's journey through time for as long as we've existed on earth, that is of course until more recently. Throughout much of the natural world, periods of both short-term and prolonged fasting have been a regular part of every animal's life cycle, and man for over 99.9% of his time here has been subjected to the same experience. With this, our bodies have developed mechanisms of action to sustain it

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN There is something to be said for the beauty and great health of a dedicated meditator. Many who partake in the practice consistently and over time, have subjectively reported better moods, more energy, healthier skin, clearer thinking, and even less gray hair. But is there any objective research to provide evidence for why this may be? Or if it's even due to meditation/mindfulness at all? Well, there certainly are, and the reasons for