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Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Deadlifts are an incredible tool for many trainees. It's a staple for many looking to maximize strength and raw power... and for good reason. It's one of the few exercises that truly target nearly every major muscle in our bodies from head to toe. Many of you reading this will already be familiar with deadlifts and some of their variations, like the conventional & sumo stance as well as the different tools that can be used to perform t

Written by Titus Perry NASM-CPT, NASM-PES, AFPA-CHN 5 tips to eating healthy on the go! Photo by Nataliya Vaitkevich Traveling... it can be so much fun and yet so hectic at the same time. Packing bags, kids, pets, and your own essentials can be quite a lot to handle! Thinking about what snacks to bring for yourself and/or the whole family can be difficult, especially when remaining health conscious. There's a lot of people who would put off the task of maintaining their norm