BLOGS

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Deadlifts are an incredible tool for many trainees. It's a staple for many looking to maximize strength and raw power... and for good reason. It's one of the few exercises that truly target nearly every major muscle in our bodies from head to toe. Many of you reading this will already be familiar with deadlifts and some of their variations, like the conventional & sumo stance as well as the different tools that can be used to perform t

Written by Titus Perry NASM-CPT, NASM-PES, AFPA-CHN 5 tips to eating healthy on the go! Photo by Nataliya Vaitkevich Traveling... it can be so much fun and yet so hectic at the same time. Packing bags, kids, pets, and your own essentials can be quite a lot to handle! Thinking about what snacks to bring for yourself and/or the whole family can be difficult, especially when remaining health conscious. There's a lot of people who would put off the task of maintaining their norm

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Electrolytes are pivotal to human health and wellness. Everyone from athletes and fitness enthusiasts to those bedridden and chronically ill, electrolytes like sodium, potassium, magnesium, chloride, and phosphorus are non-negotiable for maintaining healthy fluid balance, nerve impulses, steady heart rhythm, muscle contractions, quality sleep, recovery from exercise, bowel function, blood glucose control, and more. Unfortunately, like