BLOGS

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN "Are you tired of hitting a plateau in your muscle-building journey? You're not alone. Many...

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN Protein powders are some of the most popular supplements in the world, if not the most popular....

Titus Perry NASM-CPT, NASM-PES, AFPA-CHN If you are led to believe that greater size equates to greater strength, you're technically right. At least if we're talking about muscle size, generally speaking a larger muscle is a stronger muscle. But, what about the times you've walked in the gym and seen that one guy, 150lbs at most with 405lbs on his back and making it look easy. What about that other time when the fella in the oversized hoodie and old joggers is in the corner d